Kelly

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Grounding Techniques for Kids: A Quick Guide to Managing Big Emotions

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Here’s a quick guide for parents and teachers! 📌 Grounding Techniques for Kids: A Quick Guide to Managing Big Emotions When kids feel overwhelmed, grounding techniques help them reset, feel safe, and regain control. Try these simple strategies at home or in the classroom! 1️⃣ 5-4-3-2-1 Sensory Check-In Help kids focus on their surroundings instead […]

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Visuals Are Powerful Tools for Helping Kids with Transitions

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Why Visuals Are Powerful Tools for Helping Kids with Transitions Transitions can be challenging for kids — moving between activities, adjusting to new routines, or navigating bigger life changes. As a school counselor and a mom, I’ve seen firsthand how visuals can make transitions smoother, reduce anxiety, and set kids up for success. Here’s why

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Helping Kids Cope with Separation Anxiety: 6 Simple Tools

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Welcome! I’m Kelly, a licensed school counselor and educator with years of experience helping children and families navigate the ups and downs of parenting. I understand firsthand the daily challenges, worries, and joys of raising children. My goal is to offer practical, compassionate strategies that make parenting a little easier. Whether you’re looking for helpful

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Embracing the Journey Together

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Hello everyone, and welcome to Mindful Movements! I’m Kelly—a mother, school counselor, and educator—and I’m thrilled to finally launch this personal blog. Through my own parenting experiences and professional background, I’ve discovered strategies and insights that have genuinely helped me and my family navigate life’s challenges. Now, I’m here to share these ideas with you.

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